My Years, Months, Weeks, Days, Hours, Minutes and Seconds

Tired Kids

2010-07-23T17:29:00.000-06:00

Ok it's the afternoon and you see in the picture how it is the kids who are tired and the "older" folk (ie Terri and I) are still going - isn't that supposed to be the other way around!

I was still up at 6am which was bad because here in Vegas meant it was only 5am so I tried to go back to sleep and did so for about a hour then finally around 7:30am Vegas time was able to start rousing everyone which they didn't enjoy -- amyways we walked/trammed over to Excaliber for their breakfast buffet and then hit shops along the way - mainly the M&M shop - to the Mirage where we did the dolphin and hidden garden thing - it was crazy HOT out but still loving being together. We did BLT Burger at the Mirage for lunch and that was ok - not what I expected. We came back to the Bellagio and went swimming - well I would dip in for a little bit then hit the chair for some sun - then repeat - did that for about an hour while Nathan and CJ stayed in the pool the entire time -- Terri stayed in the room knitting and Ann drawing...then we came back and they are all crashed while Terri and I watch the fountain shows.

Its a great time just being together and I really want this feeling forever even if just for once a year!
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Vegas Vacation

2010-07-22T23:07:00.000-06:00

And no its not at all like the old Chevy Chase movie.

We all met up here around noon time and it was so good seeing Ann again and having her with us...sure miss the family bring together. We will definetly be doing family get togethers every year because I doubt I could go very long without seeing everyone.

Today we just swam in these amazing pools they have here at the Bellagio and later went to dinner at P.F. Changs an awesone Chinese place. I had spicy mongolian beef and it was spicy! WOW! Our room has a lakeview window so we can watch the water fountain show from it and it is so cool. It is chorographed to music and you can listen to it on the TV while watching it...well worth it and that's why I picked it. I will attach a pic to see how it uploads ...anyway am pretty tired now so good night all.
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Pickleball

2010-01-26T21:28:00.001-07:00

I learned a new activity tonight - our YM played pickleball and it went pretty well - I didn't think I would enjoy it at first but once I actually started playing it I really liked it. Its a combination of tennis, ping pong and volleyball and is really interesting. Nathan did really great it was only the Teachers and Priests so CJ wasn't there.

Last Thursday was the annual Boy Scout leader district awards banquet and I wa surprised with an award - I received the Second Miler Award and felt quite honored to have been awarded it. It was a really great night.

I can't believe that it rained all last week - it was crazy but I really enjoyed the different weather for a change and wish it would stay - we are getting more tomorrow so that will be good.

Payson Utah is getting a temple - can you believe it? That's going to be so awesome- the Tanners are pretty excited and so am I.

See you later all.
Sent from my Verizon Wireless BlackBerry

Coaching Success!

2010-01-07T07:54:00.003-07:00

Ok - sorry no pics - next game I will try and get some. Our Young Men (12-18) had our first Basketball game last night and it was great. There really wasn't any coaching involved - I mean you just sub in and out and then I just walked the side encouraging - but they just played and had fun doing it - it's not a "serious" game - just something to get us all together, enjoy ourselves, have fun - hopefully win, but if not then no big deal. That said - we did win 32-10.

The boys all played really well together - more ball sharing that I had thought would happen - especially since we do have one boy who loves to hold onto the ball -- but they all did great.

So my first coaching experience was a great success!

Zion Pictures

2009-12-29T08:40:00.004-07:00

A lot of the "people" pictures didn't show to well in the slideshow, so I am posting them here separately. The scenery ones came out well, so I won't add them.

Zion the Beautiful!

2009-12-28T20:02:00.002-07:00

We had a wonderful time yesterday -- Ann and Trevor came to visit us on Sunday and so I got the day off today and we all went to Zion National Park to show Trevor the beauty of it. Yes, it was a little cold at first, but we warmed up and besides, Zion has a unique beauty to it with snow all over it. I put a slide show together below of our fun adventure. Some of the trail had us slippling an sliding with the snow and ice, and a few of us fell a few times - and still it was a wonderful time.

Christmas Cookies

2009-12-23T09:53:00.002-07:00

Last night we had our combined YM/YW activity where we helped the Bishopric pass out their Christmas letter and cookies to the ward members. Out of 17 young men, we got 3 that showed up - 1 was the bishops son and 2 were my sons and the other was the second councilors son -- hmm.. what is wrong here?! I contacted all my priests and they had other activities going on and I suppose the same was with the other boys -- I've got to somehow instill within them the desire to serve and to realize how important it really is - you can sacrifice a few hours a month to benefit others.

We divided into groups and ours had the 2 blocks across the street and so we just took one of the carts from the kitchen, loaded it up with cookie plates and wheeled it around on the sidewalks. The boys would take a plate and letter and go up to the doors and hand them out. The weather was a little chilly for me, but the warmth of the spirit kept us warm throughout the time we were out in it.

I love the gospel of Jesus Christ and how it can and does change the lives of individuals. May we all remember Him this holiday season and throughout the coming new year!

Long time! Sorry

2009-12-21T12:41:00.002-07:00

Man of man I can't believe that it's been this long since I posted here - I will really try better.

My new calling back in October was that of Young Men's President. It is pretty fun because now I will get all the 11yrs olds I have as scout leader in my priests quorum because they are all teachers now - plus I know all the boys really well from scouts and deacons quorum so I think we were all meant to be together until they are gone on their missions. When the 26th ward split up we received several new young men so we are doing really well in that area now. We actually fill the sacrament passing and blessing without having the Elders help out - I help out when a priest doesn't show, but that's just cause I want to - anyway, it's been fun and I do hope that I can bless these young men's lives as much as they are mine.

Here is a very wonderful video clip titled "The Christmas Spirit" -- I hope we all can truly remember why it is we celebrate Christmas!

Feeling Peaceful

2009-10-17T09:28:00.001-06:00

It's been a good few days - getting ready for a new calling is always fun and nervous at the same time. I won't say what it is until Sunday but I am so thankful to know of the trust and faith that Heavenly Father has in me and my abilities.

I'm not eating enough again and my workouts are suffering because of it - I only was able to complete the warmup in my Insanity yesterday so I am trying to get back to normal eating today - I just get so lazy that I don't want to put anything together - aarg!

An Apostle's testimony of the Book of Mormon

2009-10-15T11:04:00.001-06:00

After that conference talk - you knew it wouldn't be long before this came out - so hear, and enjoy that spiritual power again:

Back to "almost" normal

2009-10-12T13:53:00.002-06:00

Well today was back to "almost" being normal. Everything is starting to feel much better and my body is starting to heal and get back to it's normal self. The area of my mouth that was swollen and in pain from the wisdom took extraction is way down and pain near gone. I am able to chew much better and close my teeth completely shut. The flu symptoms have just about disappeared, just a bunch of runny nose still.

Today was a day off of work - because of Columbus Day - Federal Holiday - Banks closed! Terri still had to work and the boys still had school - so it was just me and shadow (our dog) at home today. I got a lot of things done today and just relaxed. I was able to workout again for the first time in 5 days - so that felt good. It was the pure cardio and cardio abs routine today and that one is always tough, but I did pretty well with the time off and sweated up a storm once again -- my exercise induced asthma doesn't enjoy it as much - but oh well.

Terri has her Birthday yesterday - and is a very young 29 again! I am so glad that I married a "forever" young woman because it keeps me young as well. It is such a joy to have been a part of many of those birthdays and will be there for all the remaining ones as well. Para Bens meu amor!

Andy's Visit

2009-10-10T15:24:00.002-06:00

Been having a great time with Andy and his Finance, Tiffany and her daughter, Anastasia today. We have just been hanging around the house and went out to take some pictures - so hope you all enjoy them. I also have the pics in an album on my facebook. (http://www.facebook.com/cpweidman)

Hope you are all having a great day -- and we'll chat, or see you soon!

The Star Spangled Banner Like You’ve Never Heard It

2009-10-09T09:43:00.001-06:00

Some things deserve a “Wow,” and this performance by two six-year-olds, two seven-year-olds and an eight-year-old at a Texas Tech University Basketball game some months ago is one of those

Dentist - who me??

2009-10-09T08:39:00.003-06:00

The funny part about this is that I had "thought" back in 1984 that all my wisdom teeth were taken out - apparently they weren't - so I got to go through this one more time -- luckily it was only one this time.

It took quite a bit of courage on my part only because I fear dentist so much due to my military experience - and haven't been to a dentist since. One of our board of directors is a dentist and I know him really good and so he talked me into getting a checkup -- we then discovered that I still had one wisdom tooth back there and it was infected pretty bad - so it had to be removed. Anyway, after I made him promise that I would not feel anything - I decided to go and get it removed. It was done yesterday morning and I then went back home and spent the day in bed with ice off and on and pain medication -- and yes, it hurts. I actually think this one took hurts much worse than the 3 taken out in '84. Today has a little swelling and I can't chew, and as long as I keep the pain medication in me it is alright. They also fixed a temporary crown on one tooth and in 2 weeks I'll get the permament one put in -- I guess the old one had a "leak" in it and was slowly getting infection through it -- anyway -- for not being to a dentist in over 20 years my teeth were very good -- just the minor things and we are getting those fixed.

I had to put Shaun T on hold yesterday - couldn't workout at all -- I'm hoping to be able to tonight but we'll see.

Andy and his fiancee, Tiffany and little girl Anastasia arrived this morning - they are going to Vegas to meet some friends today and then spend some time with us tomorrow. I will get some pics tomorrow and then do a slide show post for everyone to see.

Bike Weather

2009-10-06T12:40:00.002-06:00

Oh Man I love this weather here this time of year. When I go home for lunch I am able to ride my bike back to work -- it is 63 degrees now and just beautiful to bike in -- it's still a little chilly in the morning so I don't ride it then - but awesome right now.

The Huntsman World Senior Games started yesterday here in St George -- do you realize that in 2 years, I can join them! You need to be 50 yrs and older. I was checking out the 10k times, as it was ran yesterday, and the winner did it in 36min something -- only 3 years ago I was running around there -- and the 1/2 marathon from last year (because this year doesn't run until the 8th) was 1:33 - still well within my reach -- and I am still in excellent shape -- so yes, I am really thinking about getting back into road racing again to see where I am at. No marathons, just 10k's and half marathons -- so who knows!!

2 Weeks of Insanity

2009-10-05T17:24:00.002-06:00

No - it doesn't mean anything bad -- it means I survived 2 weeks of Shaun T's Insanity!!

Today was my 2nd week Fit Test and there was much improvement and I am very impressed -- of course with "un-fit-shape" I was in before, anything is an improvement. The test consists of 8 exercises that you do as many reps as possible for 1 minute - then a 2 min rest inbetween. Here are the exercises with my first day results and today's 2nd week results:

Switch Kicks: 38 - 63 (25 more)
Power Jacks: 40 - 54 (6 more)
Power Knees: 97 - 126 (29 more)
Power Jumps: 18 - 40 (22 more)
Globe Jumps: 7 - 10 (3 more)
Suicide Jumps: 11 - 14 (3 more)
Push-up Jacks: 13 - 20 (7 more)
Low Plank Obliques: 18 - 32 (14 more)

You know, even if I only got 1 more rep on everyone that would had been great - just because these are so tough to do -- so I am really excited with the amount that I did get -- can't wait for the next 2 weeks!

Awesome picture

2009-10-05T13:56:00.001-06:00

Had to post this picture - being in the young men I just fell in love with it.

Test

2009-10-05T13:53:00.001-06:00

Just a test coming from my mobile phone.

General Conference Time

2009-10-04T07:30:00.003-06:00

What a great general conference first day this was. I really enjoyed every talk and learned so much.

Tonight was special because it was CJ's first time going to priesthood session with me. So our club is now 3 - Me, Nathan and CJ. And they just had great talks for his first time. I am so impressed with Elder Ballards talk about Father and Sons talking - it was just beautiful.

Most people go out for ice cream afterwards but Nathan and I started going out to dinner and so we, again, went to our spot at Ernesto's on the Blvd and it was really good having all the Weidman priesthood together and having a good time and enjoying each other's company. It was a really good night.

I am so thankful for the priesthood in my life and how it has helped me and allowed me to be able to bless the lives of other's as well. It's a good goal in life to always remain pure and worthy so when the time comes to use my priesthood, that the spirit and do so unrestrained.

Another Testament

2009-10-02T13:29:00.005-06:00

Ok - please go to this website and view this marvelous slideshow presentation:

Another Testatment of Christ

I promise you that you will be very glad you did -- and it'll get you ready for conference also.

It is real and it did happen -- I know! I don't just believe, but I KNOW!

Oh My!

2009-09-30T07:28:00.004-06:00

Sorry -- missed a few days!

We had our Scout District camporee on Friday/Saturday and it was fun. They did something new, which was play night games starting at 9:30pm and going to 12:30am - we didn't get to bed until just after 1:00am -- it made for a LONG night, but one filled with fun none-the-less. There were 6 stations that you had to get too using a GPS and flashlight in the dark, in the middle of the night up and down mountain trials and forest -- once you found the station you had to perform a certain task before moving on - anyway we did ok - not the greatest, but they (the boys) did their best. Here are a few pictures:

The autum colors up here were just beautiful and I had to stop and take some pictures -- it's been awhile since I've seen the mountains all painted up like this and I really miss it.

Insanity is going insanely well -- it is very hard but I am seeing some awesome improvements. The warmup is now actually starting to feel like a warmup and this is the 2nd week and so we are doing workouts we already did last week and I am able to get through them easier than last time -- not easier mind you - just a little better than last time -- it still is a killer -- because even though I am able to keep it going as you get better you increase the intensity and that still makes is just as hard as the very first time you did it -- I actually feel like I am finally getting fit and that feels so good at my ripe young age of (almost) 48.

We got a new Bishop for our new ward - it is Courtney Snow and I think he is going to be awesome! He and his new councelors are going to do a fine job and it'll be exciting to be a part of this new 9th ward. I hope that I can support them in anyway that might be required of me and that Heavenly Father will use me to the best of my abilities and strengths. I love the Lord and the gospel and am grateful for it being in my life.

Stay strong everyone!!

Soreness -- Big Time!

2009-09-25T07:38:00.002-06:00

Man -- I have been so incredibly sore from this workout -- it's crazy. It's getting easier in a few things - but then he goes and throws something new in and it get you all sore again -- but no matter, I love it because I am INSANE! .

Got two more of the garden boxes moved up yesterday - so only one more to go -- I was just tired and hungry when it was time for that last one and just figured I'd finish it up on Saturday when we get back from the Scout district camporee - that should be an interesting night -- they are doing night game activities starting at 9:00 pm instead of the usual Saturday morning activities -- so we'll see just how long I last before getting tired.

Anyways - short and sweet -- catch you later.

Insanity!

2009-09-23T07:34:00.003-06:00

Ok - I've been saying how CJ and I are doing this Insanity program -- and yesterday I mentioned how the Fit test really beat me up -- oh my, that was nothing -- we did our first full workout yesterday and it was INSANE! I'm gonna put a little vid clip about it right below this picture so make sure you check it out -- it is incredible! I've always been in shape, but don't feel like I have ever really been fit -- this is going to change that. I was pushing, both mentally and physically like I never have before -- it was the hardest 40 minutes that I've experienced in a long time -- and, now get this, I LOVED IT!! (crazy huh?) CJ did great, for never doing anything like this before it is starting to catch on quickly.

At scouts tonight we just went over preparations for our District Camporee on Friday/Saturday - making final preparations, etc. It went well -- we will have 4 leaders and about 12 boys -- then all the district will be there so it will be a really huge group and it'll be good to see some of the other troops again that we don't see on a regular basis.

It appears the autum weather is slowing creeping in and I'm loving it - the mornings are so crisp and cool now and if just feels like such a relief especially after these hot summers -- definitely looking forward to the cooler (not cold) weather.

Ok all -- remember a great quote from Alexander Pope: "to err is human, to forgive is divine" -- may we always find the forgivness for those who we feel have erred us and remember we are all human and not perfect -- only our elder brother and Savior Jesus Christ was perfect ... live to follow Him and His example.

New pic and workout

2009-09-21T17:31:00.003-06:00

Here is a pic of Terri and I at Nathan's birthday party -- I really love this picture -- Terri just looks like she is so comfortable and at home resting on my shoulder -- makes me feel really good.

CJ and I started our workout today -- and it was only the FIT Test part and man I got beat up from that! actually the warmup routine he had us too had me tired -- yeah, I'm not very fit. Anyway, it's Shaun T's Insanity and it is a kicker - whew! I can't wait to see how much I get destroyed tomorrow! CJ did really good for his first time ever doing something like that -- I told him that it only gets better from here and it'll be tough for the first week, but then your body will start getting in shape -- he's going to do so good.

I am trying to do what is right in my life. If I have hurt anyone in anyway I am trying to clear things up - so if anyone reading this who feels this way by me, please let me know and let's work things out because I am just wanting to live life to the fullest and don't like soap opera style living. Since I have been made a High Priest it has more meaning to me and has given me the desire to truly live as Heavenly Father expects me to and intrusts me - so, there it is - I am sorry and let me know how or if I can make any amends where they are due.

We are getting a new bishopric next Sunday - all part of the new members from the old 26th ward joining us that day for the new St George 9th ward - can't wait and it'll be a blast having new people to get to know and love. I found out that our 9th mile aide station in the St George marathon was taken from us because the guy who was doing it couldn't find anyone in the ward willing to take it over -- he somehow failed to contact me. So, I contacted the marathon and told them that I will take it over and be in charge for now on -- luckily the people they got to do it this year only wants it for this year -- so we get it back starting 2010 and I am in charge of it -- so that will be fun -- hey, it gives me an excuse for not running it!!

See you all on the flip side!

Quiet Week

2009-09-19T06:54:00.004-06:00

This was about as quiet a week as it can get.

On Sunday evening they announced the Stake boundaries change and that was good. Our ward remained intact and we added part of the 26th ward. I already know the younger scouts in that ward so it will be good having them with us now. Change is always good and I am excited for this one.

Also, last Sunday I was ordained to the office of High Priest after being an Elder for 27 years - everyone keeps telling me that I can now "officially" fall asleep in sacrament meeting! I don't do that now and doubt I will -- but it is said because most of the High Priest are much older and do have their "snoring" moments. And Nathan was ordained to a Teacher so we both moved up. This is the first time in 3 years that Nathan and I are in a different class during priesthood because I am still with the Deacons and he moved up....It was different without him.

The rest of the week was just work and stuff like that. On Tuesday with the Scouts, we did another round of the Physical Fitness merit badge and did our running, push ups and sit ups to see if there was improvement since last time. I, of course, overdid it and ran way faster that I was in shape to do - and did push ups and sit ups like I could - but really, I couldn't! So, I can't wait to really get fit - which, btw, starts on Monday with the Insanity by Shaun T program!

I have worked on the pile of wood, bricks, and just plain junk along the back wall all week and it is finally all gone and cleared up. CJ and Nathan would help on and off -- if I force them they help -- I just wish they would volunteer and be excited about work - I love working outside and doing manual labor -- it really is exhilarating. Anyway, it looks great. Next will be the moving of the trampoline somewhere else and then moving the garden boxes up under the big trees so that they will have shade for next year and not burn up and die like this year -- now that the place is really ours it is incredible the amount of projects I have but I am excited to do them all and can't wait to get started -- one by one, little by little.

Our neighbors, the Jensen's are moving -- they should be finished up by this weekend. They are the ones that have all the boys and so there goes 1/2 of our young men -- luckily with the new ward members coming in we will have more boys coming to replace them. This also means that my gym is back to just me -- they used it quite a lot -- and would often drink up all my water -- teen boys, gotta love 'em -- and I will miss them.

Ok -- well, I've talked my head off -- have a great Saturday!!

Happy Friday!!

2009-09-11T06:43:00.004-06:00

Hello all - I hope people can remember, how on this day several years ago, the entire nation turned to God and weeks after that remainded close to Him -- why is He only remembered in times of great tradegy? We need to ALWAYS remember Him in triumphs and tradegies. This nation must always remember how it became the great nation that it is and it's because we are one nation under God!

Weight bar is gone - my days with HCG are also gone. It was good, brought be done to a good weight and now it's time to get back into physical shape as well. The program I ordered for me and the boys should be in soon (Shaun T's Insantity) - can't wait for that one! And I've just about got this Zone figured out and ready to start that soon...so all is well.

We closed on the house yesterday -- wait, did I just say that?? WE CLOSED ON THE HOUSE YESTERDAY!!! After 1 1/2 years of trying to - it was sure good to finally and actually do it. The banks of our seller finally agreed to release it and accept the payoffs and it is now our home! Terri and I went and celebrated with lunch out yesterday! The day I was spiritually "slapped" in the face by Heavenly Father telling me that this house is the one we need to buy and remain in this ward - was the day that I finally realized that it would be ours - I didn't think it would take this long - but our time is not the Lord's time and we saved $90,000 on the deal and can now afford to actually live in the home without worries of a high payment.

Have a great Friday everyone -- tomorrow Nathan turns 14!

Hey it's 09/09/09

2009-09-09T09:15:00.002-06:00

And here's a picture I just took at 09:09 on 09/09/09 -- that's a once in a life time picture!

Had another crazy "eating dream" last night. This one was totally real - I just ate a piece of candy and then realized it was all over so I just went and started making some scrambled eggs -- it's crazy when your mind "thinks" it is starving what it puts you through. Anyway, I lost 1.4lbs today - that was good. I think I found out possibly the why I only did 1 the past few days - and it's my gum. I've been chewing gum like crazy the past few days and I looked on the box of each (they are sugar free) and said each stick is between 3-5 calories each -- well, the amount I chew that really adds up - so I didn't do any at all yesterday and lost an additional 0.4 - so go figure.

I have the weirdest scale - it doesn't tell me the same weight twice in a row - I had to get another scale because I thought the one was broke - so now I use two and try to get both to say the same number at least once - and I go with that number. It's the craziest thing - does anyone know of a scale that gives you the same number every time you get on it?

Well - have a great 09/09/09 day!

Hello Friends/Family

2009-09-08T09:23:00.002-06:00

Well...another 1lb today -- however today was also measurement day and my waist is now a solid 38 -- wow, from 42 I can't complain - so we are getting there slowly but surely. I was (of course) hoping for more than 1 lb today especially because I went and did a 20 min heartrate interval on the treadmill followed by some brutal ab work - Terri just rolls her eyes at me when I say, "only 1 lb today" -- oh well!

Everyone was eating Burger King last night - that really killed me - not that I really wanted Burger King, but the fact that I couldn't have it is what irritated me. The hardest part of this is by far and away the "mental" game that your mind plays on you with the foods you used to eat -- it really attacks you.

We went to the movie yesterday and saw "UP" - that was much better than I thought it would be and I laughed quite a bit - being the scoutmaster I have seen MANY boys like that little explorer scout in the movie. The fact that Terri and CJ went through 2 jumbo popcorn barrels really didn't help me just sitting there with nothing! Ok - I'll stop whinning and complaining - because it is working and I am losing my gut...oh, that's another great thing about this is that it only attacks your stored fat - and mine was the gut, the inner tube around the waist -- it is nearly completely gone!

Chat at you all again soon!

Happy Labor Day!

2009-09-07T08:33:00.001-06:00

I got the boys up around 6:30 today and we got ready to put out the flags for the ward -- we do this every holiday. Nathan and I have been doing it for 3 years now and CJ is at 2 years. The scouts do this as a fund raising activity for us. If they want the flags in front of their home on a holiday then they pay the scouts for the full year and it goes into our budget for camp and activities. We actually put a flag out at every house in our ward (it's just a 2 x 2 block radius) whether they pay or not because it just looks good and we want everyone to know that we love America and the Boy Scouts!

I only lost 1 lb today - I know, stop complaining Chris - most don't even do that -- however, as I'm not "most" I fully expect to lose more than 1 lb every day -- so I guess I hit the treadmill some today! :-)

Hey - hope you all have a great holiday today and enjoy the "non-labor" Labor Day! Have fun, relax, kick the shoes off, ya'll come back now, ya'ere!

Finding Hope!

2009-09-06T07:23:00.002-06:00

Here is a really awesome vid that just let's everyone know that "hope" is the reason for a lot of events in our life. There is always hope and with that you can make your life and the lives of others better and ultimately know that Heavenly Father is God and He is real and Jesus Christ is our Savior and that through Them we can achieve our potential and benefit not only ourselves, but our family, the kingdom and humanity!

I lost another 1.8lbs today - just moving along - as predicted yesterday, I am back to the "normal" daily weight loss that is to be expected. So next week at this time I believe I will be very near the 210 goal - stay tuned!

Have a great Fast/Testimony day all my LDS friends and family - and for my non-LDS friends and family have a super Sunday and enjoy life always!

Loved the Rain

2009-09-05T19:05:00.003-06:00

It was awesome last night with the rain - we had a downpour for at least 2 hours and then it continued for a few hours at a sprinkle. I woke up around 3:30 am and just went to the window and was watching and listening to it, the thunder and watching the lightening. Nathan came up, as the thunder woke him and we just watched it for awhile. I actually fell asleep on the couch watching the rain fall -- just wonderful.

I lost another 4lbs today - so the two day total (since starting the 500cal) is 9lbs. Most of that is the weight I already lost and gained back from not doing the maintenance - anyway, I'm sure that tomorrow I will be back to the normal weight loss. Terri isn't too mad at me for losing so much in only 2 days! lol

We finally bought some bookshelves since it really looks like we are going to <> close on the house this coming week - I decided it's time to empty those last boxes - hey, it only took a year in a half - but they sure look great -- I'm sure Terri will probably put some pics up!

5lb Drop

2009-09-04T09:50:00.003-06:00

As normal, I lost all the weight I gained during the load phase and this time I added a 0.4 loss to that. Since I gained 4.6lbs during the 2 days binge and I lost 5lbs today, that puts me at a 0.4lb lose thus far -- so, here we go!

It's all pretty much routine now - I mean I know how and what to eat and can pretty much fight the mental game so this is just going along as before. Can't wait to get the workout program in the mail that I ordered for myself and CJ -- that'll get us both nice and fit.

Sorry so short - just wanted to get this in - see ya all later!

HCG -- again??!

2009-09-02T07:33:00.003-06:00

Yes - it's true - I'm doing another round - goal of 210 this time and to actually complete it propery - so keep an eye on my weight chart above and my posts - after this Terri and I are going to be doing the Zone Life (it's called Zone Diet, but as it's really a new healthier way of living than a diet - I call it the Zone Life).

I know it's a little hard to see (the chart), but yesterday was my first "binge" day -- and last time I gained 2lbs the first day and 2.4lbs the second day -- well...as you see, yesterday I ate 7,100 calories - and this morning that equated to a 4lb gain! that's right, I ate that much in one day! Needless to say I haven't eaten anything yet today - but probably will later. I just kept eating and eating, ugh! I actually can't wait for tomorrow when I can just eat the 500 calories!

Fun Times

2009-09-02T07:19:00.002-06:00

Last Saturday we went down to Kingman, AZ for a get together with the Murphy family. Terri's brother, Scott's wife and daughter were getting baptized into the church. It was such a wonderful time being together. Terri and her brother Thomas gave very wonderful talks which added an even greater spiritual experience for the entire group. Here is a family pic of everyone.

We also were able to see Ann again! Haven't seen her since she graduated in May, so that was really nice. We got together and did a few family pics.

Terri and I had not been back to this chapel since we were first married. This is where we had one of our wedding receptions and we actually took a picture of us at this tree - so we decided to recreate that picture - it was pretty neat to know that we have survived and flourished during these years as much as this tree has and that we too are establishing deep roots together.

I had to take a picture of my Ann Marie and me together. Just something about daughters and I have the best one in the world!

This was a great time together and I can't wait for Thanksgiving where once again we will unite and have a blast!

EYO Swim

2009-08-28T14:15:00.003-06:00

Only two boys showed up today besides myself and Dave (the other scout leader) - we went to a pool that a ward member had (old stake president rogers) and worked on some of the First class requirements for swimming.

We had fun trying to make the floatation device from a pair of pants - I tried but kept cheating by touch the bottom of the pool with my toe (advantages of being tall!) - yes, I know there will be no shallow "bottom" in a deep lake or ocean!

We played pool basketball afterwards - Troop 417 vs Troop 486 -- and of course, Troop 417 (my troop) won! The boys are moving along nicely in their advancement and will be more than ready when time to advance up to the regular (12-13) yr old scouts.

Family is heading down to Kingman tonight for a baptism to attend on Saturday. Terri's brother Scott's wife and daughter are being baptised - that will be awesome -- plus I get to see Ann again - can't wait for that!

HCG Final Results

2009-08-23T07:43:00.000-06:00

If you see the weight bar up top - I reached my goal of 220lbs this morning - and yes I am excited. I was thinking of trying to go to 215, and with 5 more days it was possible, however - I like the 220 and now I can build back up properly and keep the sugar demon at bay!

Below is a sideshow from start to finish of 3 different view: Front, Side and Back - quite a difference and I still can't believe I had that much of a gut - oh well, I don't anymore! My body fat went from 18.1 to 10.8 and I lost a total of 9.75 inches overall -- my waist in particular went from 42 to 38.25 and hips from 40 to 37.5. Total pounds lost was 26. Now I go on 3 days without HCG and then 1 week at 1000 cals to make sure the new weight stays. Then I hit the gym again and I can't wait for that!

HCG works people - and I would highly recommend it for anyone wanting to lose a lot or just those stubborn 10-20lbs - the proof is above.

EYO Scouts - Nature Center

2009-08-20T07:24:00.002-06:00

Before I get into the Nature Center - let me just say I am down another 0.4lbs for a 223.8 total - yeah was disappointed with that low figure - but at least it's still going down - I am doing well and just need a break - I'm taking tomorrow off from work just to rest up more and relax.

Here are the pics from our Nature Center visit. It went well and the boys saw some animals they hadn't seen before - but mainly ones they did see. They learned much and were able to pass off this requirement.

11th Day - 9 to go!

2009-08-19T09:54:00.002-06:00

I'm not so sure I am going to finish all of those nine - but we'll see. I've had a good 2 days since last post --- well, other than me feeling irritable and upset that I can't eat normal. But in the weight loss department it's been good. Tuesday had be at 225.8 for a 1.8lb loss and today put me at 224.2 for a 1.6lb loss. Remember my goal is 220 and that's in 3 days if this keeps up - so I'll just have to wait and see. I hit the treadmill before lunch today, so that should be an added bonus -- I'm just feeling so tired and drawn out and that's even with the B12 that I can take -- at least the goal is near and the waste and pudge is disappearing!

Get to do the Tonaquint Nature Center tonight with my 11yr old scouts -- we have to identify 10 local plants and animals and they will have a guide taking us along a nature hike. Should be fun and I'll have some pics for tomorrow.

See ya all!

Weight Freeze

2009-08-17T09:35:00.002-06:00

I had a weight freeze this morning - that's what I call it when my weight just stays or barely moves. Yesterday I lost 1.2lbs for 227.8 and this morning is was fluctuating between 228.0, 227.8 and 227.6 - so I went with the 227.6 to get a -0.2 -- this happened last time at day 11 and today is day 9 so it's not that hard on me (but still bugs me). So now I am going to start adding my treadmill back into the mix - that will just help me sweat out some more stuff and get me feeling better - because I really - and I mean really - miss working out!

I had a bad chest cold all day yesterday, hit me in the late evening and just had me feeling "blah" - I hate that feeling. I got my 1,000 names in the family indexing done, which was my goal for the entire month - so I decided to go for another 1,000 names. I've done this before, and really love it. I have a 10,000 name month once and that was crazy. It's just fun seeing all the names and all the people - every now and then I just stop and wonder what some of their lives must had been like - anyway - do it if you can - you'll love it!

Quiet Saturday

2009-08-15T16:16:00.004-06:00

Just been watching the PGA championship most of the day - and lazying around the house. I lost another 2.6lbs today - putting me at 229.0 lbs now -- so far HCG is doing quite well for me.

The boys came home from there hike/campout around noon today. Here are some pics of them below. From what I heard they all didn't quite take enough water, but did manage with what they had. Had I gone I would had probably carried 2 gal containers to help out -- but for now, had I gone I would really have been struggling.

Ok, well - sorry so short.

Crazy Dream

2009-08-14T15:21:00.003-06:00

Hello all - man did I have a silly one. I was with a bunch of boys, so I assume it was the scouts - just couldn't really focus on anyone - but we were at a pizza place waiting for the pizza and then one of the boys offers me one of those yummy Pizza Factory breadsticks - and I take one, put it in my mouth and bite and then - PANIC! "Oh, no, what have I done? I just ruined my HCG diet" I quickly spit it out -- and then I wake up -- I shot right up and sat up and then it all finally dawned on me -- "ok, just a dream -- I really did not eat that breadstick" - whew!! Silly crazy subconscious mind.

I was at 231.6lbs this morning which was a 2.4lb drop since yesterday. I am now -5.8lbs since starting the HCG and -10.2lbs since going on the 500cal part of it. It took 3 days to lose the 10.2lbs and last time took 5 days to lose 10.8lbs -- so I'm expecting my body to get back to where it was before and then it'll start being the normal 1-1.8 a day. I can't imagine losing another 10 in 3 days -- but we'll just have to see I guess.

Had a great Scout roundtable last night. That is where all the leaders in the district get together once a month for training -- as every boy deserves a well trained leader! Nathan and CJ have a backpack/campout tonight that I decided not to go too. Just not enough energy in me to do that much vigorus activity on only 500cal a day - so next time for sure -- just not next month -- our district fall camporee is Sept 25-26 and that is my Mr Olympia weekend in Las Vegas -- plus I get to see my Aunt Mary, Uncle Jim and cousin Theresa which will be awesome - oh yeah, and my nephew Andy will be there! lol

Ok - well - have fun - see you on the weekend!

Back to School day

2009-08-13T08:30:00.002-06:00

Last night was a different event in the Weidman household. I gave the Father's blessings for the children and only had to give to the boys - no Ann - first time in well...12 years I guess. I did miss that dearly, but life goes on to new adventures and happenings. I took CJ to the bus stop today and we were alone - no Nathan - he goes to the middle school now and can walk there. So, I went from taking Nathan to the bus stop, to taking Nathan and CJ to the bus stop to now just CJ -- and next year they will both be walking to school and won't need me -- (yes, a little sob there! - okay, a big one! ugh I'm such a cry baby sometimes!)

I lost 3.6lbs this morning - that's 7.8 in only two days - kinda weird, I'm sure tomorrow will be to the normal weightloss amount. Last time I only lost 10.8lbs in 5 days, so we'll see. I have a better mind set this time and that is helping out a lot. I see the food around the house but it doesn't bother me like before -- I have my meals and that's all for now.

At EYO (eleven year old) scouts last night we just showed how to make kindling from logs and create fire wood - then preceded to create a fire with the kindling on the bottom and logs in a "tepee" style -- we didn't start the fire because of the location we were in but they got the idea and had fun doing it - just something about boys, a knife and fire - what is that all about! lol

500 Cal 1st Day

2009-08-12T08:06:00.002-06:00

No - I promise not to do every title like today but with the new day - just wanted to get this one out there.

It went really well. The 2 day binge took me up 4.4lbs to 241.8 - and I wasn't hungry one bit yesterday. Today my weight dropped to 237.6 which is a 4.2lb drop - putting be at just +.2 since starting (237.4) - so everything is going well as expected. Eating properly for those 2 days really helped a lot because I don't feel hungry now either - tomorrow the HCG should really kick in and then I'll be fine. Hopefully I will lose like last time and then I'll end properly to keep it off and back to the gym to build up properly.

Didn't have much else happen yesterday - so that's it folks!

HCG Binge Day 2

2009-08-10T19:22:00.002-06:00

Man I have honestly never eaten so much junk in a 2 day period - and I've eaten junk before - just not back to back. Anyway, I am SO excited to get this 500 cal going tomorrow (never thought I'd hear me say that!). I'm just tired of adding weight. I went up 2.4lbs today and probably will gain another 2 something at tomorrow's weigh in - but it's okay - that's what will tie me over for the first 2 days until the HCG kicks in.

I've been doing the Family Indexing again the past two days - it's my new workout - since I can't workout properly on this diet I've decided to use the hour for the indexing - plus our ward has been taken over from our first place spot in the stake by the 4th ward - and so they need my speed and power! :)

Nathan got his schedule today and CJ was last week - so they are both ready to go. Nathan get's to start an hour later -- but I doubt CJ will let him sleep too much in the mornings as he is getting ready. Anyway, I wish them well -- kinda weird not giving a Father's blessing to Ann anymore...I really miss that.

Bye now - see you all tomorrow!

HCG Binge Day 1

2009-08-09T20:00:00.003-06:00

Ugh! I guess I must be doing it right this time because I just want to throw up -- I have been eating so much "junk" that it's making me sick - last time I only ate some and was pretty hungry my first 2 days on the 500 cal days -- so as not to repeat that I am eating the 3000+ cals that is suggested and yeah, it's tough. I honestly never thought that I would hate eating zingers and cookies - but I do now - and I still have tomorrow.

I know, I said I reached my goal of 20lbs before - so why am I doing it again -- well....I didn't follow plan completely and I didn't get rid of my belly (which I am call my "pudge") completely and so I'm going for that - and since I now know I can do this and that it works I will try and do it correctly and properly this time.

PBS has a Julia Child special tonight with some of her shows being shown (it's their pledge drive) so I taped it and am watching it - it's really interesting watching her, being the pioneer of television cooking and the difference between the food network people today - but I sure do enjoy that woman!

Good night all - and I hope my belly can rest up enough for round 2 tomorrow!

School Shopping

2009-08-09T07:37:00.002-06:00

We actually had a great time school clothe shopping today. Nathan and CJ were able to get quite a lot of new jeans and shirts and other necessary items for the big Thursday school time. The boys are in different schools again this year - CJ stays in Tonaquint Intermediate and Nathan moves on to Dixie Middle School. Next year they will be together again at the Middle School.

This summer kind of "dragged" on for them and they are ready to get back to seeing their friends who they haven't seen all summer - I mean you have your local neighborhood friends - but not your school friends.

My HCG came in today and so I will be starting it up again tomorrow. I went to the store and got me lot's of "fatty" foods for the next two days. This round I am doing everything right and not quitting early - we'll see just how far I can go with it.

Movie Night!

2009-08-08T06:48:00.004-06:00

Here is the preview of the Julie & Julia movie - a real must see. Terri and I just loved it. I am a Julia Child fan and so really enjoyed the movie - apart from some very un-necessary vulgarity from the author (apparently that's what Julia Child didn't like either) I really had a fun time.

Bon Appetit!

New Posters!!!

2009-08-07T15:17:00.003-06:00

Awesome new posters are available at realheroposters.com (just click on picture to go to website).

The new Bible series is out and these are really awesome. This one is of Joseph and is already one of my favorites. Check them out when you have the time - definitely worth the look and purchase if you can.

EYO Swim

2009-08-05T20:11:00.000-06:00

We had an awesome time today with the 11yr old scouts (EYO). We went to the pool and San Hollow and did their 2nd Class requirements then let them swim around for fun for about 20 minutes after that. My troop (417) currently has 2 boys and the other troop (486) has 2 boys, so we do everything together and have a great time.

I (again), got to much water in my ear and couldn't hear afterwards - I will remember to get ear plugs next time - because it really does bother me. I jumped off the diving board with them about 2 times then had enough of that - they we goofed off on the slide a couple times and just had a great time - oh yeah, and they all passed the requirments. Next will be the 1st class requirements.

Afterwards we drove by McDonalds and got us all a little ice cream cone - and while driving back and eating them - one of the boys from the other troop made this comment to me: "Bro Weidman, you are just like my Dad - skinny all over and pudgy in the middle" - what?? I'm not that pudgy -- but he was right and so I am going to go back on the HCG diet and do it the right way this time - go all the way through and get rid of this "pudge"! An, 11yr old boys, gotta luv 'em!!

Scout Hike Slideshow

2009-04-14T15:48:00.003-06:00

Here is a slideshow of the rest of the photos from our scout backpacking hike.

Happy Easter!

2009-04-12T14:11:00.001-06:00

Happy Easter to my Family and Friends. Please watch this video as you celebrate your Easter - remember what our Savior truly did for us all.

Backpack campout

2009-04-11T12:55:00.001-06:00

Nathan and I went on a backpack campout this Friday/Saturday. It was our first time actually backpacking everything in and camping. I really missed my cot, but wasn't going to carry that in - the hard ground was not my friend that night.

Here we are at the beginning - all warm and sunny

a picture of my backpacking wolf buddy

Making sure every last boy is up before I make the move

Starting to get up into the higher levels

This is what we woke up to...snow!!!

Luckily we were prepared and had plenty of warm gear for the hike back

Me contemplating on what the heck an old guy like me is doing out here~! lol

Finally - it's over - and yes, it really was fun.

Scout Food Drive

2009-04-10T14:51:00.000-06:00

We had a boy scout food drive last month and I just wanted to post some of the pictures from it with Nathan and CJ. They were the only 2 scouts going around with me to pick up and deliver the items to our dixie care and share.

These boys really had fun taking the time out of their lives to collect this food for the needy and deliver it. They are learning the value of service to others and I am pretty proud of these two!

Sweet Treasure!

2009-04-08T08:06:00.003-06:00

This was actually back on January 31st. It is the family back together for the first time in ages. I was the only one missing from the picture before - but now we are together. I treasure this picture like none other because I really love and miss my family -- more than I ever thought I had.

It was a wonderful time being with them. At first it was hard to believe that I was actually with my Mom and Dad and my sisters - but the more I was with them it felt so warm. I am only sorry that it was only for 3 days - I could had spent a LOT longer with them.

My Sisters just loved me to death - hey, can you blame them? lol - just kidding - but this was one of the most fun pictures I have ever taken - I really do love and miss those two. It was great to be with Kristen again, I hadn't seen her since age 16 or 17 - and it's been about 8 years since seeing Vicki - I sure hope we can get together again soon.

As the Church Ads often say, "Family - isn't it about - Time?"

The Mom Song

2009-01-08T08:04:00.002-07:00

To all the wonderful Mom's that I know, here's a talent number from another church—all the things a mother would say in a 24-hour period condensed to three minutes and sung to the William Tell Overture. Take a funny break in your busy day.

Cold Winter Run

2008-12-20T10:36:00.000-07:00

Had a nice chilly 8 mile run this morning - went out in the desert for 4 miles and then turned back. Did the first half nice and easy and relaxing - took pictures and had fun. Coming home I increased the pace by 30 seconds each mile but was still enjoying the run. And believe me, at 27 degrees - you either enjoy it or you don't!

Here are some scenic pictures of the snow covered desert - oh yeah, and one of me!

Christmas Message

2008-12-19T07:32:00.007-07:00

Here is the Christmas story told through missionaries from 25 countries. A must-see video clip that will move you; it will move anyone who believes in Jesus Christ and wants to feel the spirit of the season. Share this one as much as possible.

Yes - more Snow!

2008-12-18T10:45:00.003-07:00

I couldn't get the videos I took to show properly - you just couldn't see the snow and/or it was just too dark - oh well.

It started around 4:30p when I got home from work and just kept going. We we came home from Nathan's Choir concert the flakes were really thick and falling so slow - the kind that you just stare at the street lights and watch it 'cause it's so pretty!

Here are some pictures from waking up this morning - it was good to see and experience. Now most of it is just slush, but still white in some areas - if it had just held out until next Thursday we'd had finally had a white christmas here in St. George!

My Footprints so you can see that it was a few inches here.

Out on the road - been forever since I've seen a street looking like this.

We had an early Christmas present that was quite beautiful and I am totally grateful for it! I went to work and shoveled all the side walk and handicapped area's - it was fun - a little different shoveling at my age then it was as a teenager - but I still enjoyed it.

Christmas Breakfast Party

2008-12-14T07:12:00.003-07:00

This year our church had a Christmas Breakfast Party - and it actually went pretty good. They had quiche and ham and lot's of little cake treats not to mention all the fruit. I actually think it went better than the dinner parties.

I was handed sweet baby emma by her Mother and have not literally held a baby since I believe CJ was one. CJ was sitting next to me and I kept looking at him and the baby, then to him - he just kept saying, "what??" - I just told him how I remember when I was holding him like this. It's not that I don't like holding babies that I don't hold babies -- it's that I like holding babies that I don't hold babies!

Here's one of our scouts - that I just had to take this picture to use as a blackmail one if need be -- trust me, you need all the ammunition you can get with some of these teen boys!!

Leaves Galore!

2008-12-07T08:45:00.004-07:00

Ok - today was the day that we just had to finally break down and start raking up our leaves -- and when I say leaves, I don't mean a few here and there - I mean tons! It was like walking through a couple inches of snow. We started in the front and got 8 bags stuffed - then we went to the side and back and decided there was no way we were going to bags those - not today anyway.

Here are some photos of the work and fun afterwards!

6M Run

2008-12-07T08:15:00.003-07:00

It's been a few years since I've ran 6 miles - so this is a major milestone on my road back. It was really cold today in the early morning. I went and ran along the river where it is always colder anyways - it was 27degrees there (Brrr). Trying to get Ross back into running shape - he wants to run the Bryce canyon 1/2 marathon this year (in July) and we need to start him early!

Do I look like I am cold? Good, because I am!

Ross getting ready

Pine Vally panoramic view

Cold lazy river

Frosted Bridge

First Fire

2008-12-05T12:51:00.002-07:00

Ok - you'll only see it here -- the very first fire in the new Weidman home.

We need to have someone come look at our fireplace - because it has a woodburning stove in the downstairs and the pipes are right by each other - so when the smoke goes up the fireplace chimney - some of it then goes down the woodburning stove chimney and into the downstairs - so the house smells like we just had a campfire going all night! ugh!

Lights and Action!

2008-11-29T19:03:00.004-07:00

Okay - I had a fun day! With a new house all my "normal" lighting was out the window and I had to create a whole new look. This was the first time that I had to actually get up on the roof to put the lights up - I had to install tons of hooks to put the lights on, at least it'll be easier next year -- when I got on the roof there were loads of leaves on them from our 2 huge trees - so I had to remove them first - that is my project for next Saturday! (ugh). Anyway, I have all the lights up and the way I like them - I already know that next year I need new lights. The tree is up also, and we will decorate it this Monday during Family Home evening. On the roof I was doing a lot of kneeling and my left upper frontal shin is really painful - crazy this getting older thing!

I had a good 5 mile run this morning - only took on picture of me at the end of the run because this was a trial I already have pics of. It was a good pace, a 9:06 average - so getting better every week. I had a really great experience again during the run - totally peaceful and "happy" - these runs are begining to be like a journey for me!

No those aren't squiggly lights - just bad photographer - hopefully Terri will have better ones on her blog!

Happy Thanksgiving to Everyone!

2008-11-27T17:31:00.004-07:00

Hope you all had a great Thanksgiving or are still having one. We really had a great one - a real special one for me. Last month I came up with the idea to give back this thanksgiving and help others have a great day like we normally do and so I was able to get us scheduled to volunteer at the local Thanksgiving Dinner that is open to the entire Washington county and anyone can come and have a free meal. They normally serve around 1,500 free meals this day. We were schedule to work from 9:00am to 11:00am. It was really incredible the amount of volunteers they had there already and they kept coming every half hour. Nathan and I were doing the candied yams and then CJ joined us - Terri was able to help with the pies -- and believe it or not that kept us busy for the entire time - me and the boys got ours done quicker and kept looking for things to do - we also got the punch and lemonade made up and ready to go.

It was great being able to serve and help out. We have been blessed with so much and are so thankful for all that we have. Most especially and importantly are all of our family and friends - this is what life is all about and we are thankful to you and for you!

Reflections of Christ

2008-11-26T15:40:00.001-07:00

If you go to this site: Reflections of Christ you wil see a beautiful slideshow of our Savior. It is worth the few minutes and I hope you can feel the message.

Sick

2008-11-26T07:24:00.002-07:00

Well - I think I was sick, or my body was fighting it. I came home last night and sat on the chair and fell asleep, then got up and decided to just go to bed - at 6:00pm! The bad part with that is that my body wakes up 8 hours from when I go to sleep NO MATTER WHAT - and so, yes, at 2:00am - body decides that it's time to get up -- I just laid in bed playing solitaire on my phone and sleeping off and on then at 4:30 just decided to get up and go run.

Because I hadn't eaten last night there wasn't much fuel in my tank to really run - but I did anyway and after 2 miles, the tank was beyond empty - so I walked and jogged the last mile back home. It wasn't so bad, it was a nice warm morning as a storm is coming in today - so I didn't mind the walk - just upset that I always run when I am sick and have no gas in the tank and expect my body to respond like normal - after all these many, many years of running you'd think one would learn that -- oh well.

I am going to weighing myself once a week now instead of everyday -- I get so frustrated with the everyday as it's up, it's down, it's the same, it's up - etc! So every Wednesday is the day until I reach my goal weight. I was at 228.6lbs today which is a 1.2lb loss - so we'll see how we do next week.

Above the Hate

2008-11-25T08:02:00.003-07:00

Please go to this site:

and sign the letter to President Monson - it's mainly for non-lds, but I wanted my name on there too!

Runner's High!

2008-11-22T10:25:00.010-07:00

The pics from this run are right above. I'm either reading too much Star Wars or just being silly -- but about 3/4 of the way into this 5 miler I was feeling so free and so "one" with my surroundings -- my spirit, my body, my mind, the desert, bushes, animals, etc -- all just felt as if we were insync with each other - it was a really peaceful feeling.

I finished in 46:50 for a 9:22 avg. Heart rate avg was 151 which is good. Splits were 9:41, 9:22, 9:19, 9:31 and 8:59. Really felt good - can't believe how easy this pace now is, so again everything is coming along great. Weight was 229.8 this morning, so I am officially under 230!

Here is a picture slideshow of the run:

Camera Run

2008-11-15T13:32:00.007-07:00

I thought that I would do something I have never done on a run before: I took my camera! Don't know why, just felt like it. It was the most fun I've ever had on a long run - I just enjoyed it and was taking pictures here and there and it was so relaxing. I kept my pace and just had fun.

Here is the run details - just click if you want to get all the details:

And here are some of the pics:

Fellow Runners
time is too fast!

almost finished!
awesome run!

I HONOR!

2008-11-11T01:00:00.000-07:00

Please honor those who have served and made this country great - and those who are currently serving and keeping this country great!

Let us ALWAYS remember their sacrifice on our behalf!

Proudly served:
US Air Force: Oct 1980-Oct 1984
Utah Air National Guard: Jun 1987 - Dec 1988
US Army: Dec 1988 - Dec 1992

"We must remember that many who served in our military never lived to be called veterans. We must remember many had their lives changed forever by experiences or the injuries of combat. All veterans are examples of service and citizenship for every American to remember and to follow." -- President George W. Bush, Oct. 30, 2001

Catholics Appalled at Anti-Mormon Slur

2008-11-10T11:22:00.000-07:00

Happy Birthday Mother!!!

2008-11-10T09:34:00.003-07:00

Your Birthday!

Your Birthday is here,

Bringing joy and pleasures new,

On this special day, Mother dear,

I want to remember you.

I cannot give you costly gifts,

And I've told you this before,

No matter what I give to you,

You give back much, much more.

I'm giving you a pure, sweet rose,

Gathered in the early morn,

This rose you planted in my heart,

The day that I was born.

In kindly, loving thoughts of you,

And with the faith you still impart,

The rose I give to you today,

Is the love that's in my heart.

--- Anonymous

Have a great birthday today - I love you very much Mom and hope to "see" you real soon!!!

Priesthood Preview

2008-11-09T20:38:00.000-07:00

Wow - is CJ really almost 12??

Yes he is and they held our Stake Priesthood preview for the boys turning 12 within the next year - of which CJ will be one of them.

Before the meeting I was telling him about how I was looking at pictures of him when he was younger and couldn't believe how much he has grown and is getting older -- it's just incredible.

I'm still the 11yr old Scout leader and Asst. Scoutmaster - so I am still involved with them and will be able to do things with CJ as I have with Nathan and even them together -- that'll be fun.

4M Long run

2008-11-08T08:03:00.003-07:00

Awesome morning run - details are below. I am getting much better and used to this running thing again. Everything wanted to go faster today - but I had to make myself stay at the pace that I wanted. It was fun out there on the trail - just me and my thoughts.

We had an Emergency Boy Scout food drive this morning. Normally are Scout food drive is in the spring - but because in Utah a lot of the food banks are pretty bare due to the economy - our council decided to hold an emergency food drive. So, the Utah National Parks Council (which includes us) went out and did our part. It was really great - Troop 417 had an awesome support from the people in our area - I just couldn't believe the support and was really proud of our neighbors and friends.

Mormon Synchronized Swimming

2008-11-06T12:10:00.000-07:00

Grab a laugh and watch one of the funniest numbers a ward talent show has ever produced.

3M Run

2008-11-05T08:00:00.002-07:00

Here is my run details from this morning. I decided to add another mile just for the fun of it. Did pretty good - total time 26:43 for an 8:53 avg. Weight is down again too, so -- so far so good!

2M Morning Run

2008-11-03T11:35:00.003-07:00

Had a great morning run - wasn't sure if I was going to run today or tomorrow - so I just rolled out of bed and decided to do it today. Below is the details of the run. If you click on it - you should go to a site giving you more details - although I can't imagine you being that excited to do so! WELL YOU SHOULD BE! (lol - kidding)

Saturday Fun

2008-11-01T11:39:00.000-06:00

Okay - fun is a weird word to say - but I got out and ran 4 miles this morning. It's been a long time - but I took it easy and really enjoyed it - details are below. Everything is going well in my "comeback" and I'm excited.

About an hour after that, Nathan, CJ and myself went to help one of our older scouts do his eagle project - which was painting fire hydrants. I thought I was so sick of that red paint (we painted curbs for Thomas', benches for Daniels (all red)) but as a true dedicated scout leader I got myself with red paint all over again. It only took the 3 of us 2 1/2 hours to do our Zone which was about 20 fire hydrants - took more time to get to them than it did to paint -- but it really was fun and something that we were able to do together -- the next boy who has a project involving red paint I think I will dump it all over him!!

Halloween Fun

2008-10-31T07:33:00.003-06:00

In case you didn't visit Terri's blog - here is our picture from last night.

It was a fun time being around all the costumed people. I only stayed for about an hour then went home - a little too much excitement for me.

Here is a picture of me today at work. I thought that I would bring out the ol'Roman solider guy as that is a favorite of my many fans at the Bank! lol

It's definitely going to be a long day dressed like this! What do you think Hayden? I know it's not the hulk, but not too bad.

Hope you all have a wonderful Halloween and that you stay away from too much of the sweets anyway (see, I didn't say stay away completely!)

Silly Laws

2008-10-30T14:37:00.001-06:00

In this must see spoof on a “politically correct” marriage in California, one can see clearly just how ridiculous, uh, silly, the laws can become on this critical issue. Watch this two minute, ten second clip and then pass it on to all your friends in California. (Gotta luv it!)

Morning Run

2008-10-30T07:49:00.002-06:00

Had a really good morning run - I believe you can click on the image to get a larger (and readable) view of the run details. It was nice to be off the treadmill - after 2 weeks of it! I just wanted to get into shape enough where I didn't die (too much) on the road. It actually went much better than I expected and it was great to be out there again, in the dark morning all by myself -- just something about running early morning and owning the roads all to yourself.

If you see my weight tracker - I've gone down another 1.4lbs -- like a nice moving turtle or snail I'll get there.

Our Family Tree

2008-10-28T11:03:00.002-06:00

I've added a link to our family tree. It is a permanent link and will not be removed (I say that because as this post moves down the list, you will still see the link on top). You will have to register and then I will have to approve you - that's right - I get to approve you...so if you are on my bad list - REJECT!! Anyway...it's a new site, called MyHeritage.com and I've put almost all the information I had at the old one. Once you are registered and approved you will be able to post and add items and update my errors, etc as you so choose. Hope you all enjoy!

Zermatt Spa Resort

2008-10-25T08:00:00.005-06:00

I got to attend a Bank conference up in Midway, UT at this wonderful european (more bavarian) resort. It was really great and reminded me so much of my time in Germany. Below is a slide show of some of the photos that I took of the place:

I even actually learned a few new things in this conference! But my most enjoyable part about going up north is that on my way home I get to stop by the cemetary and visit with my boys, Mitchell and Michael. I always put a red rose and a yellow rose on the grave for each boy. It just means a lot to me to be able to do this - for me the red rose symbolizes my pure love for them and the yellow rose symbolizes that I shall never forget them and our time together. I just thought I'd add this picture for all to see just how beautiful their grave looks after I do this.

Pool Splash

2008-10-21T21:40:00.000-06:00

Ok - no pictures - sorry -- but probably a good thing I didn't have my camera. For scouts we took the boys to the Sand Hollow pool - we have CJ and Caleb who needed to do the swimming merit badge and rank requirements. The other boys just went to swim. I wore my swim shorts anyway because I normally go in with the boys -- so I had my shirt, shorts, shoes and socks on and was right on the edge of the pool helping them out - well...too much of an opportunity for one of the boys (Kyle Arp) and in I went - had I had my camera it probably would had been in my hand at the time and in the water with me. Luckily my phone & walet were in my bag far away from me. I didn't mind so much really, I mean I was going in eventually anyway - but I didn't have another shirt, or shoes, or socks - and would have to go home now in just my wet shorts and towell wrapped around me -- oh well - I had the heater on full blast all the way home! Poor Kyle, since I really didn't react to his pushing me in - he was expecting something all night from me and just couldn't really enjoy himself -- see...quiet vengence is sometimes better.

My running is still coming along. I got it up to 2 miles yesterday and even through in an 8:00 min pace for a couple of minutes. I just have to keep it real and not push too hard too soon. I will also be starting a 3 day a week split weight lifting routine. My weight (if you see the little tickler above) have gone from 245 to 237 now and a ways to go - but I am eating right also, which is helping immensely.

Wyatt's Eagle Project

2008-10-18T15:29:00.005-06:00

Wyatt McEvoy (seated on right) had his eagle project today and we all helped out. He was collecting cell phones for soliders. That is were you donate your old cell phones and they are then sent to a place that removes all the recycleable parts and sellable parts - once they are sold, the money is used to purchase pre-paid calling cards and then sent to our troops oversea so they can call their families for free. Check out their website http://www.cellphoneforsoliders.com/ for more details and you can print out pre-paid mailing labels to send your old cell phones.

After this group picture we split up with two scouts going with an adult and to different locations. We had a good spot in front of a grocery store. We collected $95.56 and 56 phones - so it was great. We had our setup from 8:00am to 12:00pm - the time actually went quicker than I expected. Overall we got about 200 phones and $150 - each phone collected amounts to about 1 hour of air time to talk - so we did good and it's so worth it to know that our troops will be able to call home without any expense to them.

Great Card!

2008-10-16T13:01:00.002-06:00

Terri received a Birthday card yesterday from Mom and Dad - It was one of them with sound - so I recorded it and put it here for all to see.

Columbus Day - I'm OFF!

2008-10-13T07:31:00.000-06:00

In fourteen hundred ninety-two

Columbus sailed the ocean blue.

He had three ships and left from Spain;

He sailed through sunshine, wind and rain.

He sailed by night; he sailed by day;

He used the stars to find his way.

A compass also helped him know

How to find the way to go.

Ninety sailors were on board;

Some men worked while others snored.

Then the workers went to sleep;

And others watched the ocean deep.

Day after day they looked for land;

They dreamed of trees and rocks and sand.

October 12 their dream came true,

You never saw a happier crew!

"Indians! Indians!" Columbus cried;

His heart was filled with joyful pride.

But "India" the land was not;

It was the Bahamas, and it was hot.

The Arakawa natives were very nice;

They gave the sailors food and spice.

Columbus sailed on to find some gold

To bring back home, as he'd been told.

He made the trip again and again,

Trading gold to bring to Spain.

The first American? No, not quite.

But Columbus was brave, and he was bright.

Wonderful Sabbath

2008-10-12T21:29:00.002-06:00

Had a wonderful Fast & Testimony meeting today. It was really touching and spiritual. Joey Herman blessed his baby girl today and asked me to be in his circle (meaning: be part of the blessing) and that was sweet. I knew Joey when he was 12 when we first lived in this ward. He is now 26 and this was his second child.

I had to teach the boys today as Darrin was out of town. It wasn't going to be too bad because we only had two, Nathan and Braden - but then the 14-16 yr old boys come in saying that they didn't have a teacher - so I had to teach them as well -- it was okay, as I know and like all these boys really well. I just refreshed them on Conference weekend and tried to help them realize that they need to develope their own conviction and testimony of the Gospel, the Church, the Savior and how prayer needs to be a major part of their lives. It went alright, you know boys 13-16 - they listen, but they don't always hear!

I'm so thankful for the Gospel of Jesus Christ in my life - how it has changed my life for the better and allowed me to have a wonderful family. I know that Jesus is the Christ, the son of God and that He (God) is our eternal Father. I am grateful for parents who allowed me to seek out these truths for myself and loved me despite not always understanding me - but always knowing that I would be an honorable son and a joy to them.

Finally - Cooler Temps!

2008-10-11T13:26:00.007-06:00

It's a really great day - we are at 54 degrees right now and that is really cool for us - that's actually our winter high - but I love it. I was out this morning doing some yard work and getting it ready for the cooler temps.

Nathan went around and put the pumpkins on the trees and light post - here is a pic of that. He also put them up on other trees, but I just did the one picture to show you all. We've been doing this "pumpkin tree" for a few years now and really enjoy it.

I then went into my gym and rearranged some equipment for my running. I put my medals and pictures back up to help motivate me. Also, moved the treadmill in front of the mirror and the squat rack to the side. It actually looks better this way - but it's only temporary for now.

Terri's Birthday is today. We all went out to Applebee's last night to celebrate. I asked if she just wanted Me and Her or the boys too - she wanted us all, so we all had a good dinner. We sang Happy Birthday to her in the restaurant and that was fun. Today Terri is going to the "Crop-till-you drop" event - she wanted that for her birthday and so she has it. She'll be gone all day and home maybe around midnight - but she'll be having fun and that's what a birthday is all about.

Return to fun!

2008-10-09T07:53:00.002-06:00

I laugh at that title some - return to fun! - It means that I have returned to running for awhile and it is "hopefully" going to be fun. I started again yesterday and did 1.5m (m=miles) on my treadmill. I put the speed at a 10:00mmp (mmp=minute mile pace) and got on and then it just seemed to be getting faster and faster - I swore I was running a 6:00mmp! But it went well as my heart rate didn't go above 150 so I wasn't killing myself too much. I just got into my mind and relaxed my body into the pace as I learned how to do last year - and it worked great. I will be running only about 3 days a week for awhile until I get more into running shape.

My weight was at 238.0 after the run -- however, this morning without a run I was at 244.8 - so I have some too lose before I can make a serious running bid here. I will drop it down to 220 and possibly 215. I only need to keep it above 200 to stay in the Clydesdale division so that's not going to be an issue. I've packed on enough muscle to not have me ever go that low again.

We are enjoying the cooler temperatures here now -- the 80's is a very welcomed sight. Shouldn't be long before the two giant trees in our backyard dump their massive amount of leaves -- and that's going to be something cleaning all of them up!

Stay strong everyone!

St George Marathon

2008-10-04T13:59:00.000-06:00

No - I didn't run - Me and the boys volunteered and did the mile 9 aide station that our ward does every year. We got up at 5:00am and headed up at 5:30 to get it all ready. I must admitt I was quite jealous for the runners as they it was a rainy morning and looked like it would be all day. For those who know me well - when I did run I loved running in the rain -- I was getting very sad that I wasn't out there. I also decided that while running in the rain is fun...volunteering in the rain and standing out there for 4 hours and getting soaked..wasn't fun! After awhile the wind came, and with it made our wetness very cold -- but we had fun none-the-less and it has sparked a little light in me to want to get back into running again!!

Watch Conference this weekend!

2008-10-02T09:08:00.000-06:00

Come listen to a prophet's voice - watch conference!

Awesome Article

2008-10-01T15:05:00.000-06:00

Afternoon Legs

2008-10-01T14:42:00.002-06:00

I have to close the bank on Wednesday's this month, so when I do that my leg workout is done during lunch - which isn't all that bad really, just hard to sit and go up and down the stairs at work.

Kept it semi-hard, but challenging. Kept squats about average instead of all out. Did 230x10, 250x8, 270x6 and 300x4 - just enough to keep them going then push it during leg supplemental workout. All the other exercises (seated calf raises, leg extensions, leg curls, calf raises, close stance squat and stiff legged deadlifts) I pushed hard on and increased all weights by 10 or 20, so yeah, it was hard to walk afterwards -- but I didn't need any bucket!

Well...pretty short today - have a good one everyone!

Back & Lats

2008-09-30T20:33:00.002-06:00

Just like these guys - I couldn't be touched last night by the flames of the weights! (lol) Actually I was touched and my very last 2 exercises I only got the first set of both in before I was just wasted. It was really a tough and hard workout and I wouldn't have it any other way!

Using the new Versa grips that I purchased at the Olympia expo I have been really able to push much heavier - I know that sounds weird, but really if you hands and wrists aren't feeling the pain when you are lifting, then you literally can lift heavier and harder - so my workouts have been really great these past 2 days. Here is a little picture of what they look like:

Well, the samples have been going well. It just takes to much to scan them all the time - so I won't do that anymore -- haven't really had any great ones, but all the ones I have tried thus far have been working "ok".

Keep working out everyone - or at least start up a workout program for yourself!

Happy Birthday Ann!

2008-09-30T00:01:00.000-06:00

This is Me and Shadow - and we miss our Ann. My daughter, Ann Marie, turns 18 today. A sweet and fine young lady she has become. My heart is joyful but sad as "daddy's little angel" has grown up. But I couldn't be prouder or as Heavenly Father said about His Son, "In whom I am well pleased." I am well pleased and she will always have my heart and my everlasting love. Happy, Happy Birthday my dear! Para Bens Pra Voce! I decided to put together a special something to Ann in memory of the love she has shared for me and brought to me -- I call it 'An Ode to Ann Marie':

I couldn't believe the day had come...I questioned the nurse about 3 or 4 times, "are you sure the baby is coming today?" and "is this really going to happen now?", I think they were about ready to send me away...but they understood the excitement and could see the new daddy joyful glee about me, so they put up with me and allowed me to stay. My mission president, Sheldon Murphy (now my Uncle) told me once during my mission how special a daughter was and how much you will truly love her and want to do anything for her...I didn't understand then - but was now about to discover as you emerged from your Mother and your Spirit left the pre-existense to join your new body...it was evident then to me the journey of love I was about to begin with this sweet little angel of a daughter...

...curly haried and running around the yard we played catch with your ball and ran through the sprinklers...running along the beach avoiding the waves from getting us wet...I still have the socks you were baptized in, never been washed as new and pure as the fresh fallen snow...our first daddy/daughter church activity of which I cherish that picture repeatedly...the many songs I would make up on the fly as I would sing you to sleep...the many father's day poems and pictures you made for me - I quote just a few: "Here's a little poem I made for you, Unfortunately I couldn't do it in blue. I wanted to tell you how great you are, and if you ever played golf you'd always get par. And if you'd ever played basketball, You'd win them all! Whatever sport you play, I'll be by your side from day to day!" and "I give you a gift far better than the rest, it is prettier than a dove, it is the gift of love." and one of my all time favorites, "I may be getting older but I still will remember all them memories we shared together looking for star fishes on the beach, seeing disneyland and many more. The older I get I'll love you more, so here's my LOVE to have and to hold." (and it's written on a heart shape) I use this always as a book mark so that I will always have her love with me.

Ann has been patient with me throughout her years as I was learning how to be a father and dad. I am thankful for her love and jealous of her artistic abilities. I always admired my Dad for his abilities and talents and even though it passed by me, I'm so happy it went to her. She is definetly not burying her talents but sharing them and I love and respect her for that. I'm thankful that (as my partiarchal blessing states) she is a "choice young spirit" who had raised her arm to the square and wanted to experience earth life. I'm thankful that she knows of her nobility as a daughter of God and pray she always remains true to the godhood within her to become a priestess and a queen.

Thankyou my little angel for the memories that will fill my days in this life and eternity to follow. I look forward to being there for you, always, as you begin this new step and adventure of your life. Please remember my love is boundless for you and my gratitude to my Heavenly Father for having you as my daughter is endless.

Happy Birthday - Love Dad!

Pumped Day

2008-09-29T17:51:00.003-06:00

Yep - it's all about the pump! I love this cartoon, it's says it best.

Had a really great chest day. I tried Animal Pump for my pre-workout and had a Premier Nutrition bar this afternoon that was really good. I really feel that the Animal Pump did it's work during my routine and felt strong and pumped throughout. Afterwards I tried the H.A.R.D Nutrition Rebuild & Recover for my post workout. It was strawberry watermelon flavor and that really tasted good - we'll see how well it works later.

I took the Bench a little easy - I just didn't go all out like last week. I kept it down some and will hit it hard again next week. Did 210x10, 225x8, 240x6 and 250x4 so you see it was a little lighter - everything else went pretty heavy and was a great pump. You gotta keep form and focus hard and it'll happen.

Tomorrow is my daughter's "18th" birthday! Mitchell and Michael would be 20 if they stayed with us, but to see Ann at 18 really seems to date me -- am I that old? nah, age is just a number it's all good!

Stay strong everyone and keep the faith!

Sample Time!

2008-09-28T09:53:00.007-06:00

I just love the "after" Olympia expo workouts as I get to test/try the many samples that I acquired. Through the years I know that some work and some suck -- but so far I've tried three and love them!!

Here is the first - I actually tried this one yesterday. I don't like protein bars at all - just something about them -- however, this one is a pumpkin flavor (and I LOVE pumpkin) and so gave it a try and instantly loved it -- it was just really good and actually tasted like a pumpkin bar -- so looks like I have a winner here.

This one (on the right) I actually tried last year, so I knew what to expect - but since I hadn't used it since last year ('cause I really can't afford a monthly supply) I had forgotten how good it really is. I did this pre-workout this morning and waited about 40 minutes before hitting the workout. I felt energized and good throughout the workout and didn't lose any stamina. I did my Legs supplemental and had my squats and calf routine. I hit the squats pretty hard with 230x10, 250x8, 275x6, 300x4 and then decided to hit a record - so I put 340 on and went for 2 reps and got 3 reps!! so new record and boy was I excited. Calves were 230x20, 240x17, 250x15, 260x12 and 270x10 - record is 290x10, closing in on that one too! I always focus on form during these exercises and go slow enough to hit the targeted muscles just right - so I could probably go heavier, but at the expense of form - which I won't do - you can have proper form and heavy weight at the same time - just takes time to get your body up there - and I'm getting there.

This was the first time I tried this (on left) post-workout sample. It actually won the most popular supplement of the year last night at the Olympia and I can see why -- it worked really great and I was feeling it instantly replenishing everything I'd just lost in my workout. I really like this one and will have to see about getting some of this for future workouts - luckily I still have a few more samples of it.

So, Dexter Jackson won the Mr Olympia last night!! I wanted Dennis Wolfe to win, he got 4th place - but I was glad that Jay Cutler didn't - he was the reigning 2 time champ, but to me just wasn't that great - anyway, I'm glad that the judges finally got the award to the best bodybuilder and didn't just award it because of politics! Maybe there is hope for the IFBB after all -- nah!!

Pump Hard friends & family - you all rock!!

Mr Olympia 2008

2008-09-26T22:47:00.003-06:00

Here I am at the Olympia Expo 2008. I went down with Andy and we had a great time.

First, I did my Delts/Traps workout in the morning to get if out of the way - because I knew that I would come home very tired. I was able to increase the weight pretty good and hit all the reps. Nothing really was a struggle and I really feel things coming together again.

We left around 7:30 and hit breakfast - then were on the road by 8:00 am (7:00 vegas time). I normally take a pic of me flexing while driving - so who am I to knock with tradition - right?

It was really great being around so many other people with the same fitness desire - I mean at home, it's basically just me and the gym -- so it was good to mingle with these guys again. It opened at 10:00 and actually opened on time -- without anyone turning "green" (hulking out). By the time my first few bags were filled I looked at my watch and it was already 12:00 - 2hrs just blew by - so I headed to the car, put them in and headed back for more. I kinda got talked into doing pushups on stage -- I didn't mind because I knew you'd get something really cool if you did - anyway here I am doing 40 pushups in 30 seconds - incredible the power you get from having tons of people watching you! I did get some great supplements that I wouldn't had gotten if I didn't do it - and that will save me for a few months.

Andy was really hurting from his back and so had a wheel chair and was getting tons more stuff because everyone did the "feeling sorry" thing - oh well, it was cool - 'cause he gave me almost everything he got!

Here is a pic of me at the end, after 6 hours of walking around and below that is a pic of the "stuff" I got -- it was a good haul this year and can't wait for next!

Pump Hard everyone and stay strong!

Jesus Christ - The Son of God

2008-09-25T14:55:00.001-06:00

Here is a really great vid - I truly know that He is the Son of God, my redeemer and savior - my brother and friend! Enjoy: