No - it doesn't mean anything bad -- it means I survived 2 weeks of Shaun T's Insanity!!Today was my 2nd week Fit Test and there was much improvement and I am very impressed -- of course with "un-fit-shape" I was in before, anything is an improvement. The test consists of 8 exercises that you do as many reps as possible for 1 minute - then a 2 min rest inbetween. Here are the exercises with my first day results and today's 2nd week results:
Switch Kicks: 38 - 63 (25 more)
Power Jacks: 40 - 54 (6 more)
Power Knees: 97 - 126 (29 more)
Power Jumps: 18 - 40 (22 more)
Globe Jumps: 7 - 10 (3 more)
Suicide Jumps: 11 - 14 (3 more)
Push-up Jacks: 13 - 20 (7 more)
Low Plank Obliques: 18 - 32 (14 more)
You know, even if I only got 1 more rep on everyone that would had been great - just because these are so tough to do -- so I am really excited with the amount that I did get -- can't wait for the next 2 weeks!
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