The pics from this run are right above. I'm either reading too much Star Wars or just being silly -- but about 3/4 of the way into this 5 miler I was feeling so free and so "one" with my surroundings -- my spirit, my body, my mind, the desert, bushes, animals, etc -- all just felt as if we were insync with each other - it was a really peaceful feeling.
I finished in 46:50 for a 9:22 avg. Heart rate avg was 151 which is good. Splits were 9:41, 9:22, 9:19, 9:31 and 8:59. Really felt good - can't believe how easy this pace now is, so again everything is coming along great. Weight was 229.8 this morning, so I am officially under 230!
Here is a picture slideshow of the run:
Subscribe to:
Post Comments (Atom)
1 comment:
The slideshow didn't show up... but it sounds like a really nice run!
Post a Comment