As normal, I lost all the weight I gained during the load phase and this time I added a 0.4 loss to that. Since I gained 4.6lbs during the 2 days binge and I lost 5lbs today, that puts me at a 0.4lb lose thus far -- so, here we go!
It's all pretty much routine now - I mean I know how and what to eat and can pretty much fight the mental game so this is just going along as before. Can't wait to get the workout program in the mail that I ordered for myself and CJ -- that'll get us both nice and fit.
Sorry so short - just wanted to get this in - see ya all later!
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