Afternoon Legs

I have to close the bank on Wednesday's this month, so when I do that my leg workout is done during lunch - which isn't all that bad really, just hard to sit and go up and down the stairs at work.

Kept it semi-hard, but challenging. Kept squats about average instead of all out. Did 230x10, 250x8, 270x6 and 300x4 - just enough to keep them going then push it during leg supplemental workout. All the other exercises (seated calf raises, leg extensions, leg curls, calf raises, close stance squat and stiff legged deadlifts) I pushed hard on and increased all weights by 10 or 20, so yeah, it was hard to walk afterwards -- but I didn't need any bucket!

Well...pretty short today - have a good one everyone!