Fun times

Just go and do your workout that is! Actually this is a scripture in the Book of Mormon about Nephi (an ancient prophet) who was told to do things he had no idea how to do, but new that if the Lord told him to do it then he will go and do it!

I had Brad return his gym key today as he moved up to northern utah -- so when Collin came over today I gave him the key (remember he is the 14 yr old neighbor) - he was pretty excited to have his own key to the gym! He came to workout at a little past 4:00 and I told him that from 4:30 to 5:30 is my time, so he has to do it before or after that time.

My workout went really great. It was just chest day - and week 2 (out of 8 weeks) and so I'm still building up the weight. Everything was really strong and I hit all the necessary reps - my front dips were a little tough today and upper flyes took some effort - but it went well. I totally blasted the abs today and added about 6 mins on the treadmill - I tried for 15, but my aerobic capabilities are a little lacking at the moment.

Have another great day everyone!