Pumped Day

Yep - it's all about the pump! I love this cartoon, it's says it best.

Had a really great chest day. I tried Animal Pump for my pre-workout and had a Premier Nutrition bar this afternoon that was really good. I really feel that the Animal Pump did it's work during my routine and felt strong and pumped throughout. Afterwards I tried the H.A.R.D Nutrition Rebuild & Recover for my post workout. It was strawberry watermelon flavor and that really tasted good - we'll see how well it works later.

I took the Bench a little easy - I just didn't go all out like last week. I kept it down some and will hit it hard again next week. Did 210x10, 225x8, 240x6 and 250x4 so you see it was a little lighter - everything else went pretty heavy and was a great pump. You gotta keep form and focus hard and it'll happen.

Tomorrow is my daughter's "18th" birthday! Mitchell and Michael would be 20 if they stayed with us, but to see Ann at 18 really seems to date me -- am I that old? nah, age is just a number it's all good!

Stay strong everyone and keep the faith!