Rain

Wow - we had a great 15-20 min blast of rain, and it was real rain -- it didn't pull any punches and was coming down hard and heavy -- as I left work I got a few drops on my head and thought this would just be another blow over -- half way into my workout it unloaded. I had the gym door open for the coolness and after about 5 mins of the down pour had to close it because the rain started coming in -- it was really great.

This is what a really great back should look like and if my workouts keep going as well as they are - I will soon! I went hard again - last week I actually ran out of steam towards the end - this time I had plenty and just kept pounding away. There really wasn't any exercise that I wasn't able to push and hit all reps. My Back/Lats day is as follows: I start with a 4 exercise back-to-back consisting of Wide Pullups, One Arm DB Rows, Chinups and Straight Arm Lat Pulls -- then do a 2 exercise of Lat Pulldowns (Wide) and Seated Cable Rows (Close) and finish with a 2 exercise of Lat Pulldowns (Close) and Seated Cable Rows (Wide) -- and Abs if I feel like it -- and today I didn't feel like it!

There were only 2 boys for scouts so we went with the older boys to a soccer game to support one of the girls in our ward who was playing - it was Dixie vs Pineview - also one of the asst. coaches is the teachers quorum advisor -- so we stayed until the half and left at which time Pineview was up 1-0. Anyway, soccer is just to slow for me!

Stay strong everyone!