Did my leg supplemental workout this morning. Since I am tall, I've discovered that 2 workouts a week for legs really helps. Today is when I only do 5 sets of squats and 5 sets of calf raises. I hit the squats as 180x10, 210x8, 235x6, 250x4 and 270x2 and they were all really good - not hard, but good. This is my 2nd week and so I am almost back to were I was. Calf raises went well too - really had a crazy burn on them - did 210x20, 220x15, 230x15, 240x12 and 250x10 and earned every rep as it was a crazy burn that I had to force myself through - man you gotta love leg day!Do I look tough or what?? yeah I know, what! lol
Have a great day everyone!
1 comment:
I don't know about tough, but you look like you're going to die working out with all that clothing on...
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