Great workout

Hello all - had a great workout - both physically and spiritually today! First here is a link to a review of a talk we listened to for family home evening. It was given at BYU education week last month by John Bytheway and is titled, "Weed your Spirit, Grow your Testimony" - and it was really great. http://mormontimes.com/WC_education.php?id=1838 if you have a chance to see it on KBYU check it out. It's just amazing how those weeds just come out of no where and continually strive to destroy our beautiful gardens (testimonies) -- we've got to keep fighting with our garden weapons to keep it strong. It was awesome!

Today was chest day in the gym and it went really great -- went for heavy today and was able to hit the reps that I wanted. It wasn't too hard keeping up the intensity level but there were a few moments when I was struggling to get motivated -- which quickly disappeared. The Mr O expo in Vegas is coming up and I can't wait to get a new supply of free t-shirts and tons of sample stuff -- definitely going for a 6 bagger this go around!

Here's a sign I made up and put on the gym door -- most of the boys remember when I workout - but some forget -- you don't want to intrude on my time -- you wouldn't like me when I'm angry, I get a little green all over! lol

Stay strong both physically and more importantly, spiritually!!!